LAUNCH EFFECT

Turmeric may help manage diabetes

Turmeric mау help manage dіаbеtеѕ

>>> A SPICE THAT’S BEEN USEDFOR CENTURIES MAY BE THE KEY TOMANAGING DIABETES. >> OURPEOPLE TO BRING DR. NANDI ONTO TALK ABOUT THIS SPICE. >> TURMERIC IS A BRIGHT YELLOW,ORANGE SPICE OFTEN USED IN ASIANDISHES AND CURRIES. BUT ITSMEDICINAL USE GOES BACK FOR1,000 YEARS!SO IT’S NOTSURPRISING THAT IT CAN HELPMANAGE DIABETES!WHAT DOES THERESEARCH SHOW?>> IMPORTANT QUESTION. ITFOCUSES ON THE MAIN COMPONENT OFTURMERIC. 13 YEARS OF RESEARCHSUGGESTED THAT IT ADDING IT TOYOUR DIET CAN REDUCE YOUR CHANCEOF DEVELOPING DIABETES. ITIMPROVES THE CELLS THAT CREATEINSULIN IN THE PANCREAS. PEOPLEWITH PREDIABETES MAY NOT DEVELOPDIABETES TAKING IT IN CAPSULEFORM. >> ARE THERE ANY COMPLICATIONS?>> DIABETES CAN AFFECT YOURLIVER, AND RESEARCHERS SHOWSTHAT THOSE WHO TOOK IT HAD FEWERSYMPTOMS OF LIVER DISORDERS, ANDIT HELPED TO PREVENTDIABETES-RELATED NERVE DAMAGE,CATARACTS AND KIDNEY DEEZ. >> WHAT’S THE — DISEASE. >> WHAT’S THE DESCRIPTION?>> FIRST EAT A HEALTHY DIET,FOCUS ON NATURAL, UNPROCESSEDMEALS THAT INCLUDES VEGGIES,FRUITS AND WHOLE GRAINS. CHOOSEHIGH-FIBER FOODS LIKE BEANS ANDNUTS. THEY SLOW THE RATE OFSUGAR ABSORPTION. EXERCISEREGULARLY. IT LOWERS YOUR BLOODSUGAR AND HELPS TO KEEP ITWITHIN A NORMAL LIMIT. IF YOUUSE TURMERIC AS A SUPPLESTART WITH A LOW DOSE AND GOFROM THERE AND ASK YOUR DOCTOR. >> SIDE EFFECTS?>> MOST PEOPL ARE OKAY. TALKTO YOUR DOCTOR IF YOU WANTINFORMATION. >> GREAT ADVICE. >> THANK YOU. IF YOU HAVE AQUESTION OR HEALTH CONCERN FORTHE DOCTOR, YOU CAN E-MAIL HIM,

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